Irregular Menstruation Launches With These 3 Natural Ingredients

dunia-wanita8.blogspot.com - Ladies, in a normal cycle, naturally women menstruate every 25-28 days. However, several factors make one's menstrual cycle becomes irregular, for example because of stress and hormonal changes. 

As we were reports of boldsky.com page, irregular menstrual cycles categorized into 2 groups: oligomenorrhoea and polymenorrhoea. Oligomenorrhoea is a long menstrual cycle, about 35 days or more. Instead, polymenorrhoea is short menstrual cycles, less than 21 days. 

Oligomenorrhoea resulted in a stretch of the menstrual cycle a person to be 4 to 9 cycles per year. This condition can affect a woman's body hormone imbalance. If you or your relatives did, there are natural remedies that can help stabilize the menstrual cycle in a safe way anyway.

·         Sesame oil

Rich in nutrients, minerals and vitamins, sesame oil serves to launch menstruation and relieve pain. Sesame soak overnight. Strain the water and drink two times a day.

·         Black cumin

Take one tablespoon of organic black cumin, mix together one tablespoon of honey.Another way is to mix black cumin seeds along the water and drinking water rendamannya. Black cumin contains iron which is useful to replace iron lost during menstruation lot.

·         Papaya

Yup, this fruit may help expedite the menstrual cycle you know. Containing a variety of nutrients and anti-oxidants, raw papaya should be eaten for a week in a row to launch the menstrual cycle.

Well, of course, three of the above ingredients can be found easily around the house. Before you try it, make sure the condition of your body fit and no material above the contrary if another disease that affects yes. Good luck.