Standing At Work Not Enough Help Reduce Potential Disease Lho!

dunia-wanita8.blogspot.com - If you think with a lot of standing at work in the office will be able to reduce the risk of serious disease caused by a lot of sitting, you're wrong. Many stood alone not enough to reduce the potential for disease and overweight, you need to do other things.

According to a study published in the Journal of Physical Activity and Health, stands only will burn 2-3 calories than sitting alone for 15 minutes, and of course this is not much make all the difference.

Seth Creasy, head of the study, said, "but if you want to walk, at least 3 times the amount of burning calories while standing, and do regularly every day to 2.5 to 3 miles per hour, this can be improve your health. Some studies say that the stand burn more calories than sitting.

Most studies only compare the activity of sitting and standing alone. However, recent research tries to check further on this matter. Researchers tested 74 adults and comparing the activity of standing, sitting and walking. 

As a result, sitting and standing is actually not much different. Did not show a huge calorie burning. In contrast to walking and doing other sports. Walking obviously can burn more calories so that it can better reduce the potential for obesity and diseases caused by too much sitting while working.

Enough to familiarize 5-10 minute walk every 1 hour, can help increase energy and reduce the risk of disease due to prolonged sitting at work.